Most distance riders spend a significant chunk of time and energy thinking about our conditioning schedule. In fact, some of us chart it, map it, and scrutinize it. Speed, distance, terrain, heart rates, reverse splits – many of us have a strategy that would make Lance Armstrong proud. But how often do we think about...Read More
Oh So Hot To help you understand the risks, let’s start by looking at the basic mechanisms that help your horse cool down—and how those cooling strategies are compromised when he’s locked in a box.Read More
One of the characteristics of an experienced endurance rider or competitive trail rider is not just expert knowledge of the terrain, but the ability to gauge the terrain and make decisions about the appropriate speed for the terrain. This ability is vital in determining how not just to win on speed, but to win on...Read More
That competitive edge. It might look different for different disciplines, but this intangible has its roots in the same concept: conditioning. In short, conditioning develops the musculoskeletal, neurologic, and cardiovascular systems so they can perform athletic endeavors with the greatest efficiency and the least stress on the body.Read More
Whatever your riding discipline is, and whatever your age, I found that the tips made a nice conversion into tips for success with rider fitness. This month, we'll cover what these nine tips can mean for your workout- and body care- success.Read More
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