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Rider Education
When the going gets tough, tell yourself, "I can do it. Other riders have done this before and I can succeed too."
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Active stretching that activates your muscles and increases blood flow is the most productive type of warmup. Both your body and your horse will appreciate the benefits.
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Most distance riders spend a significant chunk of time and energy thinking about our conditioning schedule. In fact, some of us chart it, map it, and scrutinize it. Speed, distance, terrain, heart rates, reverse splits – many of us have a strategy that would make Lance Armstrong proud. But how often do we think about...
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Great article for all trail enthusiasts, know the trail and prepare your horse! In urban equestrian areas, off-leash dogs and baby buggies are often as common as horses. These unfamiliar, fast-moving, and loud objects can frighten horses. A few strategies can help prepare your horse for these contemporary trail obstacles and increase safety.  Click here...
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Are you a horse lover and a runner? Ever wonder if there was a way to combine the sport of endurance riding with cross-country running?
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In a perfect world, our horses would always be well hydrated. Keeping your horse hydrated is an important part of keeping your horse healthy at home and on the trail. Traveling with horses can start them down the trail to dehydration. Many horses don’t drink or don’t drink enough while they are on the trailer....
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Most riders  would  not  start a ride with  a lame  horse. Even if they wanted to try, the  vets would  not  allow the horse to start. On the other hand, many  riders, most  unknowingly start a ride with a partially dehydrated horse. Yet, there is more and more evidence that pre-ride dehydration may be far...
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Keeping your horse — and yourself — healthy is vital to participate successfully in endurance riding.
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I admit that I am a slow study, and that it has taken me some time to figure out precisely what “ride your own ride” means, and to develop the self-discipline to actually make it happen.
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Most equestrians will ignore an injury indefinitely just to stay in the saddle. But over the long term, remaining inattentive to it is not the best thing for riders
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The information found on the SEDRA Riding website, is provided for entertainment and educational reference only. SEDRA Riding and South Eastern Distance Riders Association (SEDRA) does not specifically endorse or recommend any organizations, companies or individuals referenced on the SEDRA Riding website. SEDRA expressly excludes liability for any damage, loss or injury that may be suffered as a result of information or opinions expressed our website.

SEDRA was established in 1984!