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SEDRA
  May/June 2018 May is full of excitement! Mares delivering their beautiful foals, lush Spring grass creating glossy coats on our horses, beautiful wild flowers in bloom and plenty of competitions to compete in. All too soon it will be 90+ degrees with matching humidity and bugs. Welcome summer. With so much happening in the...
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One of the characteristics of an experienced endurance rider or competitive trail rider is not just expert knowledge of the terrain, but the ability to gauge the terrain and make decisions about the appropriate speed for the terrain. This ability is vital in determining how not just to win on speed, but to win on...
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That competitive edge. It might look different for different disciplines, but this intangible has its roots in the same concept: conditioning. In short, conditioning develops the musculoskeletal, neurologic, and cardiovascular systems so they can perform athletic endeavors with the greatest efficiency and the least stress on the body.
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I don’t know about all of you but when the weather is this lovely, I want to ride, ride, ride!
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Training the horse to use the specific muscles and systems involved in the sport in which the horse competes, while considering the individual horse's fitness level, are two additional principles of conditioning to consider as you work with your horse.
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March has started with a BANG! There are rides every weekend or so it seems, the weather is near perfect, horses are full of spring silliness and the flowers and trees are blooming. Spring is in the air!
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Happy Valentine’s Month! What a month it will be with love in the air, the sun staying up a bit longer and the temperature starting to rise. Next thing you know, spring grass will be popping up all over. Not soon enough at my place.
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As endurance competitors, I think most of us set similar goals such as: reevaluating our fitness plan, competing in longer distances successfully, possibly starting a new horse and becoming a better horse person for the sake of our mounts.
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Are you a horse lover and a runner? Ever wonder if there was a way to combine the sport of endurance riding with cross-country running?
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The information found on the SEDRA Riding website, is provided for entertainment and educational reference only. SEDRA Riding and South Eastern Distance Riders Association (SEDRA) does not specifically endorse or recommend any organizations, companies or individuals referenced on the SEDRA Riding website. SEDRA expressly excludes liability for any damage, loss or injury that may be suffered as a result of information or opinions expressed our website.

SEDRA was established in 1984!