Why monitoring your horse’s heart rate is important Heart rate is the most reliable indicator of your horse’s condition when used before, during, and after exercise. Since the cardiovascular system is responsible for delivering blood to the muscles and removing by-products of metabolism, it is central to the horse’s musculoskeletel system’s ability to function. In...Read More
We get SO many questions about electrolytes, and over the years with our horses have made so many mistakes (that we wish others to avoid), and in recent years have learned so much by working with veterinarians and top competitors in Beyond the Basics AERC Clinics, that I thought it would be good to share...Read More
February is a good month to look at how your ride plans are coming along and what needs to be tweaked if anything. For me, so far – so good other than a little set back in November, which Indy has fully recovered from. Indy’s downtime gave Wineglass Ripple the opportunity to amp up his...Read More
Most distance riders spend a significant chunk of time and energy thinking about our conditioning schedule. In fact, some of us chart it, map it, and scrutinize it. Speed, distance, terrain, heart rates, reverse splits – many of us have a strategy that would make Lance Armstrong proud. But how often do we think about...Read More
What do you do in the off season? I allow my horses time to rest from distance training during the heat of the summer and offer other vocations to help create a well-rounded partner and keep their minds and bodies active.Read More
One of the characteristics of an experienced endurance rider or competitive trail rider is not just expert knowledge of the terrain, but the ability to gauge the terrain and make decisions about the appropriate speed for the terrain. This ability is vital in determining how not just to win on speed, but to win on...Read More
That competitive edge. It might look different for different disciplines, but this intangible has its roots in the same concept: conditioning. In short, conditioning develops the musculoskeletal, neurologic, and cardiovascular systems so they can perform athletic endeavors with the greatest efficiency and the least stress on the body.Read More
The information found on the SEDRA Riding website, is provided for entertainment and educational reference only. SEDRA Riding and South Eastern Distance Riders Association (SEDRA) does not specifically endorse or recommend any organizations, companies or individuals referenced on the SEDRA Riding website. SEDRA expressly excludes liability for any damage, loss or injury that may be suffered as a result of information or opinions expressed our website.