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Training the horse to use the specific muscles and systems involved in the sport in which the horse competes, while considering the individual horse's fitness level, are two additional principles of conditioning to consider as you work with your horse.
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Whatever your riding discipline is, and whatever your age, I found that the tips made a nice conversion into tips for success with rider fitness. This month, we'll cover what these nine tips can mean for your workout- and body care- success.
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March has started with a BANG! There are rides every weekend or so it seems, the weather is near perfect, horses are full of spring silliness and the flowers and trees are blooming. Spring is in the air!
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Jim advises riders not to overlook this essential in preparing for your new competitive season.
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Most equestrians will ignore an injury indefinitely just to stay in the saddle. But over the long term, remaining inattentive to it is not the best thing for riders
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Are you a horse lover and a runner? Ever wonder if there was a way to combine the sport of endurance riding with cross-country running?
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Would you knowingly ride a lame horse? Few people would, yet in a recent study, scientists found that nearly three-fourths of study horses had significant motion asymmetry, confirmed by motion analysis.
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Learn how to prevent soreness in your horse on all-day rides with these expert guidelines. Plus: Rider-soreness prevention tips.
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If you’ve never thought about entering an Endurance ride or Competitive Trail ride, these videos might convince you to try it. Do you dream of spending all day with your horse? Do you love discovering new trails and taking on the challenge of varied terrain? Do you believe that there’s no such thing as too...
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Endurance riding can be an intimidating equine sport. After all, the shortest distance offered is 25 miles long. But a grassroots effort has been growing for the past few years to help the newest riders to learn the sport...
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The information found on the SEDRA Riding website, is provided for entertainment and educational reference only. SEDRA Riding and South Eastern Distance Riders Association (SEDRA) does not specifically endorse or recommend any organizations, companies or individuals referenced on the SEDRA Riding website. SEDRA expressly excludes liability for any damage, loss or injury that may be suffered as a result of information or opinions expressed our website.

SEDRA was established in 1984!